Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info (for 1 Cookie): Calories: 105, Carbohydrates: 2.9g, Fiber: 1.5g, NET CARBS: 1.4g, Protein: 1g, Fat: 5g ( Servings 12 Large cookies )
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Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info (for 1 Cinnamon Roll): Calories: 210, Carbohydrates: 4g, Fiber: 1g, NET CARBS: 3g, Protein: 7g, Fat: 18g
For extra gooey Cinnamon Rolls, heat the Icing ingredients in a small saucepan. Once melted, poke holes in the cinnamon buns using a fork, then pour the warm icing all over the top. This will seep down into the cinnamon rolls. I did this and also topped mine with unsweetened shredded coconut and chopped walnuts, and broiled briefly to toast the coconut.
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Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Dairy Free and Sugar Free!!! Per Tablespoon Serving: Calories: 5, Fat: 0g, Protein: 0g, Carbs: 1g
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Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info (for 1 Tablespoon serving): Calories 65 Carbs: 1g Fat: 7g Protein: 1g
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Benefits of Green Tea:
Benefits of Ginger:
Benefits of Lemon:
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Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info for 3 servings: Calories 187, Fat 18g, Protein 3g, Carbohydrates 6g, Fiber 3.5g, NET CARBS: 2.5 grams
Nutrition information for 6 servings: Per serving: 128 Calories, 10.6g Fat, 1.8g Protein, 8.7g Total Carbs, 5.5g Fiber, TOTAL CARBS = 3.2g
Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info for 4 servings:
Per serving: 317 Calories, 23.4g Fat, 16.9g Protein, 8.8 Total Carbs, 1.4g Fiber, 7.4g NET CARBS
Nutrition information for 8 servings: Per serving: 109 Calories, 10.6g Fat, 0.8g Protein, 3.3 Total Carbs, 1.2g Fiber, TOTAL CARBS = 2.1g
This recipe is super easy and uses just a few simple ingredients. One bowl and a microwave is all you need to make creamy, delicious Keto Orange Fudge.
Nutrition information will vary depending on what brands of ingredients you use and how big you cut the pieces. However, here is a general break down of the nutrition info for 16 servings (1 recipe):
Per piece: 113 Calories, 10.9g Fat, 1g Protein, 2.7g Total Carbs, 1.4g Fiber, 1.3 g Net Carbs
These are awesome as little Keto Hot Fudge Pods!! What does that mean? Well, heat one of the fudge pieces up in the microwave for about 20 seconds and you get……. Keto Hot Fudge! Yum! Pour over your favorite Keto desserts (Brownies, Cheesecakes,etc) or Low Carb Ice Cream.
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Per Serving (12 servings in recipe): 150 calories, 16g fat, 1g carbs; 0.5g protein
Nutrition information will vary depending on what brands of ingredients you use. However, here is a general breakdown of the nutrition info for 1 serving (recipe serves 6):
Per piece: 268 Calories, 20g Fat, 10.1g Protein, 1.3g Total Carbs, 0g Fiber, 1.3 g Net Carbs
Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info per serving (recipe makes 6 servings):
Per serving: 108 Calories, 10g Fat, 2.9g Protein, 0.9g Total Carbs, 0.4g Fiber, 0.5g NET CARBS
This recipe is super easy and uses just a few simple ingredients. One bowl and a microwave is all you need to make creamy, delicious Keto Fudge.
Nutrition information will vary depending on what brands of ingredients you use and how big you cut the pieces. However, here is a general break down of the nutrition info for 16 servings (1 recipe):
Per piece: 113 Calories, 10.9g Fat, 1g Protein, 2.7g Total Carbs, 1.4g Fiber, 1.3 g Net Carbs
As an Amazon Affiliate Associate I earn a small commission from qualifying purchases
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Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info for 1 serving (recipe makes 2 servings) :
Per serving: 475 Calories, 30.6g Fat, 29g Protein, 15g Total Carbs, 8g Fiber, 7g NET CARBS
With warm weather approaching and the sunny outdoors calling to us, who wants to spend all evening indoors cooking dinner? Not me! That’s for sure!
Fresh and yummy salads are my go-to meals when it’s hot out and I don’t want to spend much time cooking. I am going to share with you some of my favorite quick, easy and delicious Keto Salad ideas to keep it interesting and delicious!
To make this super easy, buy a pre-cooked rotisserie chicken, and toss the white meat in buffalo sauce (equal parts melted butter & franks hot sauce for medium heat). Serve buffalo chicken over a bed of greens or your favorite salad and top it all off with a yummy blue cheese dressing. Throw in some finely chopped celery for that crunch and there you have it! Low carb Buffalo Chicken Salad!
If you are grilling outside, well season your chicken with salt & pepper and grill it up! Slice it and toss in buffalo sauce.
I am a little lazy keto when it comes to dressings, I usually buy Ken’s Blue Cheese. It’s relatively low in carbs and gluten free but not made with keto friendly oils. I don’t eat it that often so I kind of consider it a cheat when I do.
If you are strict, you can always make you own blue cheese dressing! When I am feeling a bit less lazy, I will make the blue cheese dressing from scratch. It’s actually super easy to make.
Combine all the ingredients in a bowl and mash and blend well. Season with salt and pepper. Cover and refrigerate for about an hour or so to let the flavors come together. If you want to thin out the dressing a bit, add a tad bit more vinegar. Serve over your favorite salad or as a dip for buffalo chicken wings! Yum!
Always a classic and always delicious! Serve this salad with grilled or sauteed chicken or shrimp, topped with shaved parmesan and creamy caesar dressing. To keep it Keto you just have to skip the croutons! Caesar Salad is usually served on chopped Romaine Lettuce, but use what you want.
For the protein: You can grill, blacken, sautee, fry, bake, or buy (rotisserie chicken) the chicken or shrimp to add to your Caesar Salad.
The Dressing: I tend to buy most of my salad dressings, for the sake of convenience, but for holidays and special occasions, nothing beats a fresh and delicious homemade dressing. Check out my Classic Caesar Keto Dressing recipe below!
I love Cobb Salad! Who can argue with seasoned grilled chicken, chopped hard boiled egg, real bacon crumbles, chopped avocado, blue cheese crumbles, sliced red onion, tomato and a nice creamy dressing, all over your favorite salad mix! Sign me up! There really is nothing fancy about a Cobb Salad – use the toppings you like and your favorite dressing and you have a simple, delicious, healthy, summer salad!
Ditch the drive thru and serve this mexican inspired salad! Treat the taco Salad like tacos, so that means any toppings go:
Guacamole, smashed avocado, chopped jalapeno, pico de gallo, cooked ground seasoned beef/turkey/chicken, shredded cheese, sour cream, salsa, black olives, diced red onion, chopped tomatoes, squeeze of lime juice, fresh cilantro, etc.
The possibilities are endless and so customizable!
Ditch the drive thru and opt for a Keto-ized Big Mac inspired Salad instead. Sliced up burgers, on a bed of chopped Iceberg or romaine lettuce, finely diced white onions, chopped pickles, and big mac sauce/dressing. It’s a pretty awesome replacement for the carb & sugar laden fast food one.
Add all of the sauce ingredients into a small bowl. Mix until well combined. Cover and refrigerate for at least an hour, before serving. Will keep in the fridge for up to 3 days.
amzn_assoc_placement = “adunit0”; amzn_assoc_search_bar = “true”; amzn_assoc_tracking_id = “noreensketo0b-20”; amzn_assoc_ad_mode = “manual”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_title = “My Amazon Picks”; amzn_assoc_linkid = “175760acdca1f7b480ce67e4c9c7c589”; amzn_assoc_asins = “B079X96T9S,B07BLMSKDR,B07Q6W79Y7,B076HBPBKZ,B07LB935T3,B076HC9JRW”;Shrimp is a great quick dinner idea because it cooks super fast. Before grilling, sauteing, or broiling, toss the shrimp in your favorite seasonings.
I like to change up it all the time, but here are some of my go to seasoning choices:
I love a nice Tuna salad anytime but it’s super great in the summer because it requires no oven!! (if you leave out the hard boiled eggs). Check out the recipe below:
This recipe can also be used to make Chicken or Turkey Salad, just sub out the protein and everything else stays the same. Serve over a bed of leafy greens, piled up in a FatHead Bun with some bacon, or wrapped up in large romaine lettuce leaves. Or like how I ate most of it – straight out of a bowl!!
Combine all ingredients in a bowl and stir until well combined. Add salt & pepper to taste. Refrigerate any leftovers.
Serve Keto Tuna Salad on a bed of Butter Lettuce, Romaine, Spring Mix, Spinach, etc. Or eat on slices of cucumber or piled up on a Fathead bun with a strip of bacon… YUM!! This recipe can also be used to make Chicken or Turkey Salad, just sub out the protein and everything else stays the same.
amzn_assoc_placement = “adunit0”; amzn_assoc_search_bar = “true”; amzn_assoc_tracking_id = “noreensketo0b-20”; amzn_assoc_ad_mode = “manual”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_title = “My Amazon Picks”; amzn_assoc_linkid = “42b627e31d6b6a2e049df8aff23471c0”; amzn_assoc_asins = “B001SB8AZC,B01DP28C22,B06W574ZBK,B01BKJW2AU,B079GPYLHL,B00LGLHUA0,B01LPN0ZK0,B074Z8JB31,B000VK49ZG,B005CD41PK”;I love the flavor combo of grilled chicken, melted cheese, bacon crumbles and yummy ranch dressing. For the dressing, I buy mine from a local orchard that has a farmers market. They make a bunch of their own sauces, dressings, jams,etc. The ranch I get is AWESOME and zero carbs per serving. Find a ranch dressing that you love and is low carb and you will stick with it! Check out your local markets, farms and orchards because you never know what amazing treats you will find.
If you aren’t lucky enough to have found the perfect ranch dressing to buy, a packet of hidden valley ranch seasoning will do as well. If you want to make your own homemade Keto Ranch Dressing, here’s my recipe:
Per Serving (12 servings in recipe): 150 calories, 16g fat, 1g carbs; 0.5g protein
Noreen’s Keto Kitchen & Life 